ctefs Category: Running Location: Brejos
about 75 months ago Edit | Embed map | Download disabled
5:47:31 PM Mon, 6 Jan 14 WET
10.89km / 57m 53s
4:49:38 PM Mon, 6 Jan 14 WET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 11.29kph
Ave Pace 5m 18s
Moving Time 57m 43s
Ave Moving Speed 11.31kph
Ave Moving Pace 5m 18s
Max Speed 23.72kph

Calories

Total 1013 Cal

Elevation

Min / Max 120m / 151m
Ascent +52m
Descent -37m
Max Ascent 500m +13m
Max Descent 500m -9m