cstout Category: Running Location: work
about 58 months ago Edit | Embed map | Download
12:30:55 PM Mon, 8 Dec 14 PST
5.12mi / 48m 20s
11:42:35 AM Mon, 8 Dec 14 PST

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +36bpm
Max 1min +27bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -28bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 6.36mph
Ave Pace 9m 26s
Moving Time 43m 3s
Ave Moving Speed 7.12mph
Ave Moving Pace 8m 25s
Max Speed 9.43mph

Heart Rate

Maximum 165bpm
Average 143bpm
Total beats 6934

Zones

Rest 20.0s 0%
Warm up 2m 25s 5%
Fatburn 5m 38s 11%
Aerobic 7m 23s 15%
Anerobic 31m 54s 66%
Redline 40.0s 1%

Calories

Total 618 Cal

Elevation

Min / Max 39ft / 69ft
Ascent +43ft
Descent -33ft
Max Ascent 500m +16ft
Max Descent 500m -16ft