csordof Category: Running Location: El Escorial
about 56 months ago Edit | Embed map | Download
2:22:24 PM Sat, 7 Mar 15 CET
30.65km / 2h 46m 13s
11:36:11 AM Sat, 7 Mar 15 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +25m
Max 500m +25m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -26m
Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Notes

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Stats

Ave Speed 11.06kph
Ave Pace 5m 25s
Moving Time 2h 7m 30s
Ave Moving Speed 14.21kph
Ave Moving Pace 4m 13s
Max Speed 25.04kph

Calories

Total 2559 Cal

Elevation

Min / Max 907m / 1,033m
Ascent +290m
Descent -279m
Max Ascent 500m +28m
Max Descent 500m -26m