cscottnyc Category: Running Location: salt marsh
about 53 months ago Edit | Download disabled
2:00:21 PM Thu, 18 Dec 14 EST
3.72mi / 37m 59s
1:22:22 PM Thu, 18 Dec 14 EST

Performance

.25mi
14.74mph / 1m 1s
.5mi
12.30mph / 2m 26s
1mi
7.78mph / 7m 42s
3mi
6.23mph / 28m 54s
1min 14.74mph / 395.3m
5min 8.54mph / 0.71mi
10min 7.76mph / 1.29mi
12min 7.67mph / 1.53mi
20min 6.63mph / 2.21mi
30min 6.19mph / 3.09mi

Max Speeds

Ave 10s 14.82mph
10s 18.63mph / 83.3m
10s 15.27mph / 68.3m
10s 14.83mph / 66.3m
10s 14.57mph / 65.1m
10s 10.82mph / 48.4m
500m 14.57mph / 1m 16s
500m 7.73mph / 2m 24s
500m 6.69mph / 2m 47s
500m 6.40mph / 2m 54s
500m 6.29mph / 2m 57s

Splits

1mi 4.84mph / 12m 24s
2mi 5.14mph / 11m 39s
3mi 6.75mph / 8m 53s

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Notes

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Stats

Ave Speed 5.88mph
Ave Pace 10m 12s
Moving Time 36m 19s
Ave Moving Speed 6.12mph
Ave Moving Pace 9m 47s
Max Speed 22.75mph

Calories

Total 532 Cal

Elevation

Min / Max -75ft / -39ft
Ascent +118ft
Descent -105ft
Max Ascent 500m +26ft
Max Descent 500m -23ft