crystal Category: Running
about 60 months ago Edit | Embed map | Download
11:45:41 AM Sun, 2 Nov 14 PST
11.21mi / 1h 44m 23s
10:01:18 AM Sun, 2 Nov 14 PST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +39ft
Max 500m +39ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -102ft
Max 500m -43ft
Max 500m -39ft
Max 500m -36ft
Max 500m -36ft

Weather

Notes

Community

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Stats

Ave Speed 6.45mph
Ave Pace 9m 18s
Moving Time 1h 43m 42s
Ave Moving Speed 6.48mph
Ave Moving Pace 9m 15s
Max Speed 7.88mph

Heart Rate

Maximum 180bpm
Average 166bpm
Total beats 17419

Zones

Rest 0%
Warm up 20.0s 0%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 0%
Redline 1h 43m 43s 99%

Calories

Total 1426 Cal

Elevation

Min / Max -200ft / -13ft
Ascent +371ft
Descent -344ft
Max Ascent 500m +72ft
Max Descent 500m -102ft