crystal Category: Running
about 59 months ago Edit | Embed map | Download
8:28:10 AM Sun, 12 Oct 14 PDT
9.92mi / 1h 31m 58s
6:56:12 AM Sun, 12 Oct 14 PDT

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +43ft
Max 500m +33ft
Max 500m +33ft
Max 500m +16ft

Max Descents

Max 500m -56ft
Max 500m -46ft
Max 500m -36ft
Max 500m -30ft
Max 500m -20ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.47mph
Ave Pace 9m 16s
Moving Time 1h 28m 54s
Ave Moving Speed 6.69mph
Ave Moving Pace 8m 58s
Max Speed 11.48mph

Heart Rate

Maximum 170bpm
Average 159bpm
Total beats 14712

Zones

Rest 20.0s 0%
Warm up 42.0s 0%
Fatburn 11.0s 0%
Aerobic 0%
Anerobic 10.0s 0%
Redline 1h 30m 35s 98%

Calories

Total 1195 Cal

Elevation

Min / Max 89ft / 161ft
Ascent +203ft
Descent -210ft
Max Ascent 500m +56ft
Max Descent 500m -56ft