crucis1 Category: Running Location: fort1
about 16 months ago Edit | Embed map | Download
12:38:01 PM Wed, 6 Dec 17 MST
17.18km / 2h 0m 19s
10:37:42 AM Wed, 6 Dec 17 MST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +55m
Max 500m +42m
Max 500m +37m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -49m
Max 500m -49m
Max 500m -35m
Max 500m -26m
Max 500m -25m

Weather

Notes

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Stats

Ave Speed 8.57kph
Ave Pace 7m 0s
Moving Time 1h 27m 44s
Ave Moving Speed 11.57kph
Ave Moving Pace 5m 11s
Max Speed 24.94kph

Heart Rate

Maximum 158bpm
Average 135bpm
Total beats 16293

Zones

Rest 0%
Warm up 7m 12s 5%
Fatburn 15m 43s 13%
Aerobic 31m 6s 25%
Anerobic 1h 3m 18s 52%
Redline 3m 0s 2%

Calories

Total 1471 Cal

Elevation

Min / Max 1,704m / 1,836m
Ascent +399m
Descent -387m
Max Ascent 500m +55m
Max Descent 500m -49m