crucis1 Category: Running Location: biker
about 43 months ago Edit | Embed map | Download
2:10:59 PM Thu, 17 Dec 15 IST
31.26km / 3h 47m 16s
10:23:43 AM Thu, 17 Dec 15 IST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +39m
Max 500m +35m
Max 500m +26m
Max 500m +24m

Max Descents

Max 500m -45m
Max 500m -39m
Max 500m -30m
Max 500m -24m
Max 500m -23m

Weather

Notes

Community

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Stats

Ave Speed 8.25kph
Ave Pace 7m 16s
Moving Time 2h 28m 12s
Ave Moving Speed 12.29kph
Ave Moving Pace 4m 52s
Max Speed 24.97kph

Heart Rate

Maximum 164bpm
Average 116bpm
Total beats 26426

Zones

Rest 22.0s 0%
Warm up 2m 39s 1%
Fatburn 2h 56m 4s 77%
Aerobic 17m 32s 7%
Anerobic 22m 20s 9%
Redline 8m 19s 3%

Calories

Total 2173 Cal

Elevation

Min / Max 470m / 611m
Ascent +385m
Descent -375m
Max Ascent 500m +43m
Max Descent 500m -45m