crglasoe Category: Cycling Location: life time
about 64 months ago Edit | Download disabled
8:02:02 PM Wed, 18 Jun 14 CDT
36.05mi / 2h 10m 30s
5:51:31 PM Wed, 18 Jun 14 CDT

Performance

.25mi
31.85mph / 28.2s
.5mi
31.09mph / 57.8s
1mi
28.05mph / 2m 8s
3mi
25.06mph / 7m 10s
5mi
23.81mph / 12m 35s
10mi
23.19mph / 25m 52s
13mi
22.43mph / 35m 3s
20mi
20.39mph / 58m 51s
26mi
19.94mph / 1h 18m 53s
30mi
19.50mph / 1h 32m 17s
1min 30.99mph / 831.2m
5min 26.34mph / 2.20mi
10min 25.03mph / 4.17mi
12min 23.93mph / 4.79mi
20min 23.38mph / 7.79mi
30min 22.61mph / 11.30mi
1hr 20.36mph / 20.36mi
2hr 17.92mph / 35.83mi

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +51bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -116bpm
Max 1min -58bpm
Max 1min -33bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Ave 10s 31.62mph
10s 33.62mph / 150.3m
10s 31.42mph / 140.5m
10s 31.28mph / 139.8m
10s 30.98mph / 138.5m
10s 30.82mph / 137.8m
500m 31.46mph / 35.6s
500m 30.01mph / 37.3s
500m 29.56mph / 37.8s
500m 26.96mph / 41.5s
500m 26.45mph / 42.3s

Splits

1mi 3.49mph / 17m 11s
2mi 18.11mph / 3m 18s
3mi 17.66mph / 3m 23s
4mi 16.21mph / 3m 41s
5mi 20.77mph / 2m 53s
6mi 18.65mph / 3m 12s
7mi 18.94mph / 3m 10s
8mi 14.96mph / 4m 0s
9mi 19.13mph / 3m 8s
10mi 20.41mph / 2m 56s
11mi 18.53mph / 3m 14s
12mi 20.24mph / 2m 57s
13mi 19.86mph / 3m 1s
14mi 18.32mph / 3m 16s
15mi 17.85mph / 3m 21s
16mi 18.49mph / 3m 14s
17mi 11.97mph / 5m 0s
18mi 20.68mph / 2m 54s
19mi 21.03mph / 2m 51s
20mi 19.07mph / 3m 8s
21mi 23.08mph / 2m 35s
22mi 21.92mph / 2m 44s
23mi 22.15mph / 2m 42s
24mi 21.43mph / 2m 47s
25mi 23.65mph / 2m 32s
26mi 19.95mph / 3m 0s
27mi 25.21mph / 2m 22s
28mi 22.38mph / 2m 40s
29mi 26.13mph / 2m 17s
30mi 26.68mph / 2m 14s
31mi 15.06mph / 3m 58s
32mi 19.68mph / 3m 2s
33mi 18.62mph / 3m 13s
34mi 10.76mph / 5m 34s
35mi 20.88mph / 2m 52s
36mi 20.00mph / 2m 59s

Max Ascents

Max 500m +56ft
Max 500m +52ft
Max 500m +49ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -52ft
Max 500m -52ft
Max 500m -46ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 16.57mph
Ave Pace 3m 37s
Moving Time 1h 51m 3s
Ave Moving Speed 19.44mph
Ave Moving Pace 3m 5s
Max Speed 37.88mph

Heart Rate

Maximum 164bpm
Average 130bpm
Total beats 17011

Zones

Rest 15m 44s 12%
Warm up 7m 35s 5%
Fatburn 39m 17s 30%
Aerobic 46m 22s 35%
Anerobic 21m 32s 16%
Redline 0%

Calories

Total 1287 Cal

Elevation

Min / Max 860ft / 1,004ft
Ascent +3,294ft
Descent -3,330ft
Max Ascent 500m +56ft
Max Descent 500m -52ft