cprunner7 Category: Running
about 52 months ago Edit | Download disabled
6:15:58 AM Fri, 29 May 15 AWST
2.86km / 25m 49s
5:50:09 AM Fri, 29 May 15 AWST

Performance

100m
13.46kph / 26.8s
200m
10.68kph / 1m 7s
500m
9.55kph / 3m 8s
1km
9.31kph / 6m 26s
1min 10.68kph / 178.1m
5min 9.46kph / 788.1m
10min 9.14kph / 1.52km
12min 9.13kph / 1.83km
20min 8.44kph / 2.81km

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +48bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -30bpm
Max 1min -22bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 14.12kph
10s 15.13kph / 42.0m
10s 14.94kph / 41.5m
10s 14.82kph / 41.2m
10s 13.24kph / 36.8m
10s 12.45kph / 34.6m
500m 9.55kph / 3m 8s
500m 9.31kph / 3m 13s
500m 9.20kph / 3m 15s
500m 8.87kph / 3m 23s

Splits

1km 7.95kph / 7m 32s
2km 8.94kph / 6m 42s

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +4m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 6.65kph
Ave Pace 9m 1s
Moving Time 19m 53s
Ave Moving Speed 8.49kph
Ave Moving Pace 7m 3s
Max Speed 15.13kph

Heart Rate

Maximum 168bpm
Average 131bpm
Total beats 3404

Zones

Rest 12m 8s 46%
Warm up 2m 20s 9%
Fatburn 10m 0s 38%
Aerobic 1m 21s 5%
Anerobic 0%
Redline 0%

Calories

Total 286 Cal

Elevation

Min / Max 2m / 12m
Ascent +31m
Descent -33m
Max Ascent 500m +8m
Max Descent 500m -6m