cossie Category: Running Location: bole
about 39 months ago Edit | Embed map | Download
11:12:36 AM Sun, 23 Oct 16 CEST
8.06km / 53m 49s
10:18:47 AM Sun, 23 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +74bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -58bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +41m
Max 500m +29m
Max 500m +24m
Max 500m +20m

Max Descents

Max 500m -53m
Max 500m -41m
Max 500m -35m
Max 500m -25m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 8.98kph
Ave Pace 6m 40s
Moving Time 53m 39s
Ave Moving Speed 9.01kph
Ave Moving Pace 6m 39s
Max Speed 15.49kph

Heart Rate

Maximum 194bpm
Average 161bpm
Total beats 8679

Zones

Rest 1m 29s 2%
Warm up 20.0s 0%
Fatburn 1m 20s 2%
Aerobic 22m 30s 41%
Anerobic 22m 50s 42%
Redline 5m 20s 9%

Calories

Total 843 Cal

Elevation

Min / Max 625m / 800m
Ascent +203m
Descent -209m
Max Ascent 500m +51m
Max Descent 500m -53m