cossie Category: Running Location: bole
about 38 months ago Edit | Embed map | Download
10:25:10 AM Sat, 15 Oct 16 CEST
7.62km / 53m 29s
9:31:41 AM Sat, 15 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +53m
Max 500m +30m
Max 500m +20m
Max 500m +6m

Max Descents

Max 500m -54m
Max 500m -42m
Max 500m -38m
Max 500m -29m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 8.55kph
Ave Pace 7m 1s
Moving Time 52m 19s
Ave Moving Speed 8.70kph
Ave Moving Pace 6m 53s
Max Speed 18.00kph

Heart Rate

Maximum 178bpm
Average 161bpm
Total beats 8624

Zones

Rest 29.0s 0%
Warm up 20.0s 0%
Fatburn 3m 30s 6%
Aerobic 21m 50s 40%
Anerobic 23m 50s 44%
Redline 3m 30s 6%

Calories

Total 838 Cal

Elevation

Min / Max 598m / 777m
Ascent +208m
Descent -212m
Max Ascent 500m +64m
Max Descent 500m -54m