cossie Category: Running Location: bole
about 35 months ago Edit | Embed map | Download
10:04:14 AM Sat, 19 Nov 16 CET
6.71km / 46m 16s
9:17:58 AM Sat, 19 Nov 16 CET

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +41m
Max 500m +38m
Max 500m +23m
Max 500m +9m

Max Descents

Max 500m -55m
Max 500m -42m
Max 500m -40m
Max 500m -31m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 45m 26s
Ave Moving Speed 8.82kph
Ave Moving Pace 6m 48s
Max Speed 17.74kph

Heart Rate

Maximum 185bpm
Average 168bpm
Total beats 7817

Zones

Rest 31.0s 1%
Warm up 10.0s 0%
Fatburn 2m 50s 6%
Aerobic 3m 50s 8%
Anerobic 22m 54s 49%
Redline 16m 1s 34%

Calories

Total 769 Cal

Elevation

Min / Max 594m / 777m
Ascent +186m
Descent -202m
Max Ascent 500m +52m
Max Descent 500m -55m