cossie Category: Running Location: bole
about 46 months ago Edit | Embed map | Download
6:37:12 PM Thu, 28 Jan 16 CET
6.07km / 36m 41s
6:00:31 PM Thu, 28 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +34m
Max 500m +24m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -50m
Max 500m -40m
Max 500m -29m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.93kph
Ave Pace 6m 2s
Moving Time 36m 41s
Ave Moving Speed 9.93kph
Ave Moving Pace 6m 2s
Max Speed 15.80kph

Heart Rate

Maximum 180bpm
Average 156bpm
Total beats 5726

Zones

Rest 19.0s 0%
Warm up 2m 50s 7%
Fatburn 7m 12s 19%
Aerobic 9m 20s 25%
Anerobic 14m 30s 39%
Redline 2m 30s 6%

Calories

Total 548 Cal

Elevation

Min / Max 484m / 582m
Ascent +413m
Descent -414m
Max Ascent 500m +37m
Max Descent 500m -50m