corrado Category: Running
about 27 months ago Edit | Embed map | Download
11:24:12 AM Sun, 12 Mar 17 GMT+01:00
21.10km / 2h 3m 59s
9:20:13 AM Sun, 12 Mar 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +54bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +26m
Max 500m +18m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -31m
Max 500m -20m
Max 500m -19m
Max 500m -18m
Max 500m -12m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.21kph
Ave Pace 5m 52s
Moving Time 2h 3m 59s
Ave Moving Speed 10.21kph
Ave Moving Pace 5m 52s
Max Speed 15.03kph

Heart Rate

Maximum 178bpm
Average 148bpm
Total beats 18422

Zones

Rest 0%
Warm up 0%
Fatburn 30.0s 0%
Aerobic 10m 42s 8%
Anerobic 1h 36m 12s 77%
Redline 16m 35s 13%

Calories

Total 1719 Cal

Elevation

Min / Max 5m / 73m
Ascent +157m
Descent -188m
Max Ascent 500m +43m
Max Descent 500m -31m