corrado Category: Running
about 32 months ago Edit | Embed map | Download
9:27:54 AM Sun, 29 Jan 17 GMT+01:00
9.98km / 53m 40s
8:34:14 AM Sun, 29 Jan 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -12bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +14m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -7m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 11.16kph
Ave Pace 5m 22s
Moving Time 53m 40s
Ave Moving Speed 11.16kph
Ave Moving Pace 5m 22s
Max Speed 17.69kph

Heart Rate

Maximum 171bpm
Average 156bpm
Total beats 8406

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 18m 35s 34%
Redline 35m 5s 65%

Calories

Total 802 Cal

Elevation

Min / Max 21m / 57m
Ascent +103m
Descent -86m
Max Ascent 500m +23m
Max Descent 500m -13m