corrado Category: Running
about 41 months ago Edit | Embed map | Download
7:21:29 PM Wed, 14 Sep 16 GMT+01:00
10.02km / 1h 0m 58s
6:20:31 PM Wed, 14 Sep 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +39bpm
Max 1min +35bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -44bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -10m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 9.86kph
Ave Pace 6m 4s
Moving Time 1h 0m 58s
Ave Moving Speed 9.86kph
Ave Moving Pace 6m 4s
Max Speed 14.82kph

Heart Rate

Maximum 180bpm
Average 147bpm
Total beats 9008

Zones

Rest 5.0s 0%
Warm up 3.0s 0%
Fatburn 19.0s 0%
Aerobic 1m 2s 1%
Anerobic 52m 8s 85%
Redline 7m 21s 12%

Calories

Total 837 Cal

Elevation

Min / Max 79m / 91m
Ascent +68m
Descent -65m
Max Ascent 500m +9m
Max Descent 500m -10m