corrado Category: Running
about 54 months ago Edit | Embed map | Download
7:05:09 PM Sat, 18 Apr 15 GMT+01:00
10.54km / 1h 0m 22s
6:04:47 PM Sat, 18 Apr 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -12m
Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 10.48kph
Ave Pace 5m 43s
Moving Time 1h 0m 22s
Ave Moving Speed 10.48kph
Ave Moving Pace 5m 43s
Max Speed 14.91kph

Heart Rate

Maximum 157bpm
Average 150bpm
Total beats 9094

Zones

Rest 6.0s 0%
Warm up 8.0s 0%
Fatburn 27.0s 0%
Aerobic 1m 6s 1%
Anerobic 56m 31s 93%
Redline 2m 4s 3%

Calories

Total 861 Cal

Elevation

Min / Max 77m / 93m
Ascent +61m
Descent -62m
Max Ascent 500m +12m
Max Descent 500m -12m