coolk Category: Running Location: Ralston Tags: fair
about 73 months ago Edit | Embed map | Download
5:40:57 PM Fri, 14 Mar 14 GMT
13.99mi / 1h 44m 55s
3:56:02 PM Fri, 14 Mar 14 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +69ft
Max 500m +69ft
Max 500m +49ft
Max 500m +43ft

Max Descents

Max 500m -125ft
Max 500m -82ft
Max 500m -56ft
Max 500m -43ft
Max 500m -43ft

Notes

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Stats

Ave Speed 8.00mph
Ave Pace 7m 29s
Moving Time 1h 44m 55s
Ave Moving Speed 8.00mph
Ave Moving Pace 7m 29s
Max Speed 12.53mph

Elevation

Min / Max 10ft / 184ft
Ascent +846ft
Descent -925ft
Max Ascent 500m +92ft
Max Descent 500m -125ft