coolk Category: Running Location: Ralston Tags: fair
about 68 months ago Edit | Embed map | Download
10:54:27 AM Sat, 5 Apr 14 GMT
17.99mi / 2h 20m 40s
8:33:47 AM Sat, 5 Apr 14 GMT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +112ft
Max 500m +105ft
Max 500m +92ft
Max 500m +92ft
Max 500m +72ft

Max Descents

Max 500m -102ft
Max 500m -95ft
Max 500m -89ft
Max 500m -72ft
Max 500m -56ft

Notes

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Stats

Ave Speed 7.67mph
Ave Pace 7m 49s
Moving Time 2h 20m 35s
Ave Moving Speed 7.68mph
Ave Moving Pace 7m 48s
Max Speed 10.23mph

Elevation

Min / Max -10ft / 167ft
Ascent +1,512ft
Descent -1,512ft
Max Ascent 500m +112ft
Max Descent 500m -102ft