collinsm22 Category: Running
about 33 months ago Edit | Embed map | Download
11:34:29 AM Fri, 18 Nov 16 CST
11.04mi / 2h 4m 27s
9:30:01 AM Fri, 18 Nov 16 CST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -33ft
Max 500m -33ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 5.32mph
Ave Pace 11m 16s
Moving Time 2h 3m 47s
Ave Moving Speed 5.35mph
Ave Moving Pace 11m 12s
Max Speed 9.35mph

Heart Rate

Maximum 170bpm
Average 160bpm
Total beats 19921

Zones

Rest 40.0s 0%
Warm up 20.0s 0%
Fatburn 1m 10s 0%
Aerobic 1h 21m 6s 65%
Anerobic 41m 11s 33%
Redline 0%

Calories

Total 1864 Cal

Elevation

Min / Max 525ft / 610ft
Ascent +121ft
Descent -79ft
Max Ascent 500m +49ft
Max Descent 500m -33ft