collinsm22 Category: Running treadmill Location: home
about 3 months ago Edit | Download
8:33:12 AM Tue, 6 Mar 18 CST
1.15mi / 30m 55s
8:02:17 AM Tue, 6 Mar 18 CST

Performance

.25mi
3.17mph / 4m 43s
.5mi
3.15mph / 9m 30s
1mi
2.20mph / 27m 13s
1min 3.20mph / 85.9m
5min 3.17mph / 424.8m
10min 3.15mph / 843.6m
12min 3.15mph / 0.63mi
20min 2.42mph / 0.81mi
30min 2.25mph / 1.13mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -9bpm

Max Speeds

Ave 10s 3.41mph
10s 3.52mph / 15.7m
10s 3.40mph / 15.2m
10s 3.38mph / 15.1m
10s 3.37mph / 15.1m
10s 3.35mph / 15.0m
500m 3.17mph / 5m 53s
500m 3.13mph / 5m 57s
500m 2.27mph / 8m 11s

Splits

1mi 2.20mph / 27m 16s

Notes

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Stats

Ave Speed 2.22mph
Ave Pace 26m 59s
Moving Time 22m 36s
Ave Moving Speed 2.97mph
Ave Moving Pace 20m 13s
Max Speed 3.46mph

Heart Rate

Maximum 116bpm
Average 85bpm
Total beats 2633

Zones

Rest 30m 55s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 149 Cal