collinsm22 Category: Running treadmill Location: home
about 6 months ago Edit | Download
9:18:41 AM Tue, 6 Mar 18 CST
4.14mi / 31m 1s
8:47:40 AM Tue, 6 Mar 18 CST

Performance

.25mi
9.13mph / 1m 38s
.5mi
9.10mph / 3m 17s
1mi
8.91mph / 6m 44s
3mi
8.66mph / 20m 47s
1min 9.24mph / 247.9m
5min 8.97mph / 0.75mi
10min 8.91mph / 1.49mi
12min 8.89mph / 1.78mi
20min 8.65mph / 2.88mi
30min 8.21mph / 4.10mi

Max Heart Rate Increase

Max 1min +11bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Ave 10s 9.87mph
10s 10.03mph / 44.8m
10s 9.87mph / 44.1m
10s 9.84mph / 44.0m
10s 9.82mph / 43.9m
10s 9.80mph / 43.8m
500m 9.18mph / 2m 1s
500m 9.10mph / 2m 2s
500m 9.10mph / 2m 2s
500m 9.01mph / 2m 4s
500m 9.01mph / 2m 4s

Splits

1mi 8.41mph / 7m 7s
2mi 8.84mph / 6m 47s
3mi 8.64mph / 6m 56s
4mi 8.26mph / 7m 15s

Notes

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Stats

Ave Speed 8.01mph
Ave Pace 7m 29s
Moving Time 30m 16s
Ave Moving Speed 8.19mph
Ave Moving Pace 7m 19s
Max Speed 10.04mph

Heart Rate

Maximum 170bpm
Average 153bpm
Total beats 4760

Zones

Rest 10.0s 0%
Warm up 3m 7s 10%
Fatburn 5m 18s 17%
Aerobic 12m 58s 41%
Anerobic 9m 28s 30%
Redline 0%

Calories

Total 436 Cal