cognoscenti Category: Walking
about 1 week ago Edit | Embed map | Download
6:40:03 PM Fri, 22 May 20 PDT
1.03mi / 26m 53s
6:13:10 PM Fri, 22 May 20 PDT

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +28bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -27bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +16ft

Max Descents

Max 500m -30ft

Notes

Community

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Comments

Stats

Ave Speed 2.29mph
Ave Pace 26m 11s
Moving Time 20m 20s
Ave Moving Speed 2.82mph
Ave Moving Pace 21m 18s
Max Speed 6.64mph

Heart Rate

Maximum 143bpm
Average 107bpm
Total beats 2888

Zones

Rest 1m 40s 6%
Warm up 18m 43s 69%
Fatburn 4m 20s 16%
Aerobic 2m 10s 8%
Anerobic 0%
Redline 0%

Calories

Total 196 Cal

Elevation

Min / Max 384ft / 430ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +33ft
Max Descent 500m -30ft