coacheric Category: Running
about 6 months ago Edit | Download disabled
4:47:34 PM Fri, 9 Feb 18 CET
3.93km / 25m 44s
4:21:50 PM Fri, 9 Feb 18 CET

Performance

100m
11.62kph / 31.0s
200m
10.86kph / 1m 6s
500m
10.39kph / 2m 53s
1km
10.25kph / 5m 51s
3km
9.67kph / 18m 36s
1min 10.86kph / 181.1m
5min 10.26kph / 855.0m
10min 9.91kph / 1.65km
12min 9.82kph / 1.96km
20min 9.62kph / 3.21km

Max Speeds

Ave 10s 11.82kph
10s 11.97kph / 33.2m
10s 11.84kph / 32.9m
10s 11.84kph / 32.9m
10s 11.77kph / 32.7m
10s 11.67kph / 32.4m
500m 10.39kph / 2m 53s
500m 10.07kph / 2m 58s
500m 9.57kph / 3m 8s
500m 9.50kph / 3m 9s
500m 9.40kph / 3m 11s

Splits

1km 8.72kph / 6m 52s
2km 9.36kph / 6m 24s
3km 9.69kph / 6m 11s

Max Ascents

Max 500m +21m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -33m
Max 500m -16m
Max 500m -12m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

Share

Stats

Ave Speed 9.16kph
Ave Pace 6m 32s
Moving Time 25m 44s
Ave Moving Speed 9.16kph
Ave Moving Pace 6m 32s
Max Speed 11.97kph

Calories

Total 360 Cal

Elevation

Min / Max 27m / 60m
Ascent +117m
Descent -137m
Max Ascent 500m +21m
Max Descent 500m -33m