coacheric Category: Running
about 23 months ago Edit | Download disabled
10:14:10 AM Wed, 5 Jul 17 CEST
5.31km / 34m 0s
9:40:10 AM Wed, 5 Jul 17 CEST

Performance

100m
12.15kph / 29.6s
200m
11.43kph / 1m 2s
500m
11.00kph / 2m 43s
1km
10.83kph / 5m 32s
3km
10.29kph / 17m 29s
5km
9.81kph / 30m 34s
1min 11.43kph / 190.6m
5min 10.86kph / 905.1m
10min 10.56kph / 1.76km
12min 10.45kph / 2.09km
20min 10.23kph / 3.41km
30min 9.84kph / 4.92km

Max Speeds

Ave 10s 11.91kph
10s 12.60kph / 35.0m
10s 11.94kph / 33.2m
10s 11.70kph / 32.5m
10s 11.66kph / 32.4m
10s 11.65kph / 32.4m
500m 11.00kph / 2m 43s
500m 10.66kph / 2m 48s
500m 10.20kph / 2m 56s
500m 10.07kph / 2m 58s
500m 9.80kph / 3m 3s

Splits

1km 8.58kph / 6m 59s
2km 9.33kph / 6m 25s
3km 9.87kph / 6m 4s
4km 10.25kph / 5m 51s
5km 10.58kph / 5m 40s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.38kph
Ave Pace 6m 23s
Moving Time 34m 0s
Ave Moving Speed 9.38kph
Ave Moving Pace 6m 23s
Max Speed 12.60kph

Calories

Total 476 Cal

Elevation

Min / Max 33m / 49m
Ascent +94m
Descent -98m
Max Ascent 500m +11m
Max Descent 500m -11m