coacheric Category: Running
about 37 months ago Edit | Download disabled
10:39:02 AM Wed, 28 Sep 16 CEST
6.67km / 42m 51s
9:56:11 AM Wed, 28 Sep 16 CEST

Performance

100m
12.01kph / 30.0s
200m
10.98kph / 1m 5s
500m
10.62kph / 2m 49s
1km
10.33kph / 5m 48s
3km
9.97kph / 18m 3s
5km
9.80kph / 30m 36s
1min 10.98kph / 183.1m
5min 10.35kph / 862.5m
10min 10.23kph / 1.71km
12min 10.22kph / 2.04km
20min 9.91kph / 3.30km
30min 9.81kph / 4.90km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +41bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -63bpm
Max 1min -40bpm
Max 1min -24bpm
Max 1min -18bpm
Max 1min -10bpm

Max Speeds

Ave 10s 12.70kph
10s 13.74kph / 38.2m
10s 12.57kph / 34.9m
10s 12.52kph / 34.8m
10s 12.33kph / 34.2m
10s 12.33kph / 34.2m
500m 10.62kph / 2m 49s
500m 10.29kph / 2m 55s
500m 10.23kph / 2m 55s
500m 9.96kph / 3m 0s
500m 9.85kph / 3m 2s

Splits

1km 8.73kph / 6m 52s
2km 9.62kph / 6m 14s
3km 9.63kph / 6m 13s
4km 9.32kph / 6m 26s
5km 9.99kph / 6m 0s
6km 10.12kph / 5m 55s

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.34kph
Ave Pace 6m 25s
Moving Time 42m 31s
Ave Moving Speed 9.40kph
Ave Moving Pace 6m 23s
Max Speed 13.74kph

Heart Rate

Maximum 220bpm
Average 156bpm
Total beats 6690

Zones

Rest 40.0s 1%
Warm up 20.0s 0%
Fatburn 1m 10s 2%
Aerobic 1m 50s 4%
Anerobic 31m 26s 73%
Redline 7m 25s 17%

Breathing Rate

Maximum 51.9bpm
Average 44.0bpm
Total breaths 1906

Calories

Total 647 Cal

Elevation

Min / Max 39m / 46m
Ascent +4m
Descent -8m
Max Ascent 500m +2m
Max Descent 500m -3m