cnogueiraneto Category: Running
about 31 months ago Edit | Embed map | Download
7:52:41 AM Thu, 12 Oct 17 BRT
5.19km / 35m 44s
7:16:57 AM Thu, 12 Oct 17 BRT

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +19m
Max 500m +17m
Max 500m +15m
Max 500m +15m

Max Descents

Max 500m -21m
Max 500m -21m
Max 500m -14m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 8.72kph
Ave Pace 6m 53s
Moving Time 35m 44s
Ave Moving Speed 8.72kph
Ave Moving Pace 6m 53s
Max Speed 12.56kph

Heart Rate

Maximum 157bpm
Average 147bpm
Total beats 5277

Zones

Rest 30.0s 1%
Warm up 20.0s 0%
Fatburn 30.0s 1%
Aerobic 3m 10s 8%
Anerobic 25m 2s 70%
Redline 6m 12s 17%

Calories

Total 496 Cal

Elevation

Min / Max -15m / 24m
Ascent +132m
Descent -125m
Max Ascent 500m +20m
Max Descent 500m -21m