cmgemh Category: Running Location: kfar kama Event: hh Tags: ffbn
about 76 months ago Edit | Embed map | Download
7:13:30 PM Mon, 15 Apr 13 IDT
8.91km / 46m 20s
6:27:10 PM Mon, 15 Apr 13 IDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +22m
Max 500m +16m
Max 500m +13m
Max 500m +7m

Max Descents

Max 500m -30m
Max 500m -20m
Max 500m -15m
Max 500m -15m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 11.54kph
Ave Pace 5m 11s
Moving Time 45m 10s
Ave Moving Speed 11.82kph
Ave Moving Pace 5m 4s
Max Speed 22.65kph

Calories

Total 372 Cal

Elevation

Min / Max 244m / 333m
Ascent +144m
Descent -148m
Max Ascent 500m +31m
Max Descent 500m -30m