cmeliak Category: Running Location: anca
about 1 month ago Edit | Download disabled
3:53:44 PM Thu, 21 Mar 19 CET
3.19km / 20m 31s
3:33:13 PM Thu, 21 Mar 19 CET

Performance

100m
10.26kph / 35.1s
200m
10.00kph / 1m 11s
500m
9.87kph / 3m 2s
1km
9.68kph / 6m 12s
3km
9.46kph / 19m 1s
1min 10.01kph / 166.8m
5min 9.74kph / 811.5m
10min 9.64kph / 1.61km
12min 9.39kph / 1.88km
20min 9.46kph / 3.15km

Max Speeds

Ave 10s 11.24kph
10s 11.88kph / 33.0m
10s 11.54kph / 32.1m
10s 11.03kph / 30.6m
10s 10.90kph / 30.3m
10s 10.86kph / 30.2m
500m 9.87kph / 3m 2s
500m 9.75kph / 3m 4s
500m 9.75kph / 3m 4s
500m 9.66kph / 3m 6s

Splits

1km 9.28kph / 6m 27s
2km 9.03kph / 6m 38s
3km 9.66kph / 6m 12s

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -9m
Max 500m -7m

Notes

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Stats

Ave Speed 9.33kph
Ave Pace 6m 25s
Moving Time 20m 20s
Ave Moving Speed 9.41kph
Ave Moving Pace 6m 22s
Max Speed 11.88kph

Calories

Total 248 Cal

Elevation

Min / Max 242m / 263m
Ascent +58m
Descent -62m
Max Ascent 500m +13m
Max Descent 500m -15m