cmasa Category: Running
about 44 months ago Edit | Download disabled
6:57:17 PM Sun, 11 Oct 15 JST
10.56km / 1h 10m 38s
5:46:39 PM Sun, 11 Oct 15 JST

Performance

100m
12.84kph / 28.0s
200m
12.45kph / 57.8s
500m
11.55kph / 2m 35s
1km
11.15kph / 5m 22s
3km
10.14kph / 17m 44s
5km
9.53kph / 31m 29s
10km
9.03kph / 1h 6m 27s
1min 12.45kph / 207.5m
5min 11.16kph / 930.3m
10min 10.70kph / 1.78km
12min 10.41kph / 2.08km
20min 9.94kph / 3.31km
30min 9.63kph / 4.81km
1hr 9.09kph / 9.09km

Max Speeds

Ave 10s 13.68kph
10s 14.52kph / 40.3m
10s 13.66kph / 37.9m
10s 13.65kph / 37.9m
10s 13.40kph / 37.2m
10s 13.17kph / 36.6m
500m 11.55kph / 2m 35s
500m 10.89kph / 2m 45s
500m 10.86kph / 2m 45s
500m 10.81kph / 2m 46s
500m 10.39kph / 2m 53s

Splits

1km 8.80kph / 6m 48s
2km 8.95kph / 6m 42s
3km 9.01kph / 6m 39s
4km 8.58kph / 6m 59s
5km 8.15kph / 7m 21s
6km 8.19kph / 7m 19s
7km 9.44kph / 6m 21s
8km 8.75kph / 6m 51s
9km 10.51kph / 5m 42s
10km 10.61kph / 5m 39s

Max Ascents

Max 500m +31m
Max 500m +26m
Max 500m +25m
Max 500m +19m
Max 500m +15m

Max Descents

Max 500m -32m
Max 500m -22m
Max 500m -20m
Max 500m -20m
Max 500m -16m

Notes

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Stats

Ave Speed 8.97kph
Ave Pace 6m 41s
Moving Time 1h 8m 2s
Ave Moving Speed 9.29kph
Ave Moving Pace 6m 27s
Max Speed 14.52kph

Calories

Total 711 Cal

Elevation

Min / Max 26m / 72m
Ascent +460m
Descent -466m
Max Ascent 500m +31m
Max Descent 500m -32m