cmasa Category: Running
about 44 months ago Edit | Download disabled
5:51:58 PM Sun, 18 Oct 15 JST
10.31km / 45m 54s
5:06:04 PM Sun, 18 Oct 15 JST

Performance

100m
16.55kph / 21.7s
200m
15.70kph / 45.9s
500m
14.90kph / 2m 0s
1km
14.70kph / 4m 4s
3km
14.09kph / 12m 46s
5km
13.96kph / 21m 28s
10km
13.55kph / 44m 16s
1min 15.70kph / 261.7m
5min 14.31kph / 1.19km
10min 14.14kph / 2.36km
12min 14.09kph / 2.82km
20min 13.98kph / 4.66km
30min 13.79kph / 6.90km

Max Speeds

Ave 10s 17.64kph
10s 18.28kph / 50.8m
10s 17.58kph / 48.8m
10s 17.57kph / 48.8m
10s 17.50kph / 48.6m
10s 17.29kph / 48.0m
500m 14.90kph / 2m 0s
500m 14.84kph / 2m 1s
500m 14.80kph / 2m 1s
500m 14.62kph / 2m 3s
500m 14.09kph / 2m 7s

Splits

1km 12.98kph / 4m 37s
2km 13.46kph / 4m 27s
3km 13.89kph / 4m 19s
4km 14.36kph / 4m 10s
5km 13.95kph / 4m 18s
6km 13.70kph / 4m 22s
7km 13.20kph / 4m 32s
8km 13.52kph / 4m 26s
9km 13.36kph / 4m 29s
10km 12.76kph / 4m 42s

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +15m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -27m
Max 500m -24m
Max 500m -23m
Max 500m -17m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 13.48kph
Ave Pace 4m 27s
Moving Time 45m 54s
Ave Moving Speed 13.48kph
Ave Moving Pace 4m 27s
Max Speed 18.28kph

Calories

Total 694 Cal

Elevation

Min / Max 64m / 150m
Ascent +272m
Descent -256m
Max Ascent 500m +28m
Max Descent 500m -27m