cmarlonx Category: Running
about 66 months ago Edit | Download disabled
11:07:12 AM Wed, 20 Nov 13 BRST
5.10km / 58m 5s
10:09:07 AM Wed, 20 Nov 13 BRST

Performance

100m
6.69kph / 53.8s
200m
6.09kph / 1m 58s
500m
5.84kph / 5m 8s
1km
5.69kph / 10m 32s
3km
5.40kph / 33m 18s
5km
5.31kph / 56m 29s
1min 6.69kph / 111.5m
5min 5.84kph / 486.6m
10min 5.75kph / 957.6m
12min 5.66kph / 1.13km
20min 5.52kph / 1.84km
30min 5.46kph / 2.73km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 7.06kph
10s 7.84kph / 21.8m
10s 6.93kph / 19.2m
10s 6.87kph / 19.1m
10s 6.85kph / 19.0m
10s 6.83kph / 19.0m
500m 5.84kph / 5m 8s
500m 5.62kph / 5m 20s
500m 5.47kph / 5m 28s
500m 5.36kph / 5m 35s
500m 5.31kph / 5m 38s

Splits

1km 5.48kph / 10m 57s
2km 5.36kph / 11m 11s
3km 5.25kph / 11m 25s
4km 5.13kph / 11m 42s
5km 5.21kph / 11m 31s

Max Ascents

Max 500m +31m
Max 500m +19m
Max 500m +18m
Max 500m +17m
Max 500m +3m

Max Descents

Max 500m -24m
Max 500m -15m
Max 500m -15m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 5.27kph
Ave Pace 11m 23s
Moving Time 58m 5s
Ave Moving Speed 5.27kph
Ave Moving Pace 11m 23s
Max Speed 7.89kph

Heart Rate

Maximum 164bpm
Average 138bpm
Total beats 8073

Zones

Rest 8m 30s 14%
Warm up 45.0s 1%
Fatburn 3m 16s 5%
Aerobic 22m 45s 39%
Anerobic 22m 49s 39%
Redline 0%

Calories

Total 788 Cal

Elevation

Min / Max 732m / 771m
Ascent +110m
Descent -89m
Max Ascent 500m +31m
Max Descent 500m -24m