clipnick Category: Running
about 64 months ago Edit | Embed map | Download
5:40:09 PM Fri, 16 May 14 CEST
54.58km / 2h 49m 21s
2:50:48 PM Fri, 16 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +31m
Max 500m +30m
Max 500m +29m
Max 500m +27m

Max Descents

Max 500m -34m
Max 500m -30m
Max 500m -29m
Max 500m -26m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 19.34kph
Ave Pace 3m 6s
Moving Time 2h 38m 18s
Ave Moving Speed 20.67kph
Ave Moving Pace 2m 54s
Max Speed 50.40kph

Heart Rate

Maximum 157bpm
Average 129bpm
Total beats 21853

Zones

Rest 49m 4s 28%
Warm up 28m 4s 16%
Fatburn 35m 1s 20%
Aerobic 22m 12s 13%
Anerobic 25m 54s 15%
Redline 8m 46s 5%

Calories

Total 1905 Cal

Elevation

Min / Max 124m / 354m
Ascent +901m
Descent -909m
Max Ascent 500m +32m
Max Descent 500m -34m