clerio Category: Walking Location: Cuggiono
about 61 months ago Edit | Download disabled
8:02:54 AM Fri, 22 Aug 14 CEST
3.93km / 35m 49s
7:27:04 AM Fri, 22 Aug 14 CEST

Performance

100m
10.30kph / 34.9s
200m
10.16kph / 1m 10s
500m
8.65kph / 3m 28s
1km
8.52kph / 7m 2s
3km
7.36kph / 24m 27s
1min 10.25kph / 170.8m
5min 8.46kph / 704.7m
10min 8.38kph / 1.40km
12min 8.43kph / 1.69km
20min 7.88kph / 2.63km
30min 6.96kph / 3.48km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 11.10kph
10s 11.55kph / 32.1m
10s 11.49kph / 31.9m
10s 11.01kph / 30.6m
10s 10.72kph / 29.8m
10s 10.71kph / 29.7m
500m 8.65kph / 3m 28s
500m 8.57kph / 3m 29s
500m 8.50kph / 3m 31s
500m 8.09kph / 3m 42s
500m 5.28kph / 5m 40s

Splits

1km 5.12kph / 11m 43s
2km 8.21kph / 7m 18s
3km 8.34kph / 7m 11s

Max Ascents

Max 500m +15m
Max 500m +7m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -2m
Max 500m -1m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 6.59kph
Ave Pace 9m 6s
Moving Time 35m 29s
Ave Moving Speed 6.62kph
Ave Moving Pace 9m 3s
Max Speed 11.55kph

Heart Rate

Maximum 157bpm
Average 136bpm
Total beats 4885

Zones

Rest 0%
Warm up 0%
Fatburn 10m 55s 30%
Aerobic 7m 2s 19%
Anerobic 17m 52s 49%
Redline 0%

Calories

Total 430 Cal

Elevation

Min / Max 164m / 191m
Ascent +25m
Descent -0m
Max Ascent 500m +15m
Max Descent 500m -2m