clausama Category: Running
about 38 months ago Edit | Embed map | Download
6:36:41 AM Wed, 27 Jul 16 BRT
12.97km / 33m 53s
6:02:48 AM Wed, 27 Jul 16 BRT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +24m
Max 500m +22m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -18m
Max 500m -18m
Max 500m -15m
Max 500m -14m
Max 500m -13m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 22.97kph
Ave Pace 2m 36s
Moving Time 33m 33s
Ave Moving Speed 23.18kph
Ave Moving Pace 2m 35s
Max Speed 36.35kph

Heart Rate

Maximum 49bpm
Average 37bpm
Total beats 1270

Zones

Rest 26m 4s 76%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 960 Cal

Elevation

Min / Max 876m / 930m
Ascent +259m
Descent -230m
Max Ascent 500m +24m
Max Descent 500m -18m