clas06 Category: Running Location: Hueffen
about 14 months ago Edit | Embed map | Download
2:03:10 PM Sat, 12 Jan 19 CET
8.32km / 58m 54s
1:04:15 PM Sat, 12 Jan 19 CET

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +31bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.47kph
Ave Pace 7m 4s
Moving Time 57m 39s
Ave Moving Speed 8.64kph
Ave Moving Pace 6m 56s
Max Speed 14.03kph

Heart Rate

Maximum 166bpm
Average 152bpm
Total beats 8980

Zones

Rest 1m 17s 2%
Warm up 1m 0s 1%
Fatburn 9m 31s 16%
Aerobic 28m 26s 48%
Anerobic 18m 40s 31%
Redline 0%

Calories

Total 803 Cal

Elevation

Min / Max 118m / 143m
Ascent +36m
Descent -24m
Max Ascent 500m +8m
Max Descent 500m -7m