clas06 Category: Running Location: Hueffen
about 14 months ago Edit | Embed map | Download
4:50:47 PM Sat, 5 Jan 19 CET
7.20km / 51m 44s
3:59:03 PM Sat, 5 Jan 19 CET

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +46bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -16bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +3m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.35kph
Ave Pace 7m 11s
Moving Time 51m 15s
Ave Moving Speed 8.42kph
Ave Moving Pace 7m 7s
Max Speed 13.73kph

Heart Rate

Maximum 164bpm
Average 152bpm
Total beats 7876

Zones

Rest 1m 20s 2%
Warm up 1m 12s 2%
Fatburn 5m 31s 10%
Aerobic 29m 51s 57%
Anerobic 13m 50s 26%
Redline 0%

Calories

Total 705 Cal

Elevation

Min / Max 121m / 138m
Ascent +16m
Descent -20m
Max Ascent 500m +8m
Max Descent 500m -6m