clas06 Category: Running Location: Hueffen
about 14 months ago Edit | Embed map | Download
12:33:56 PM Fri, 28 Dec 18 CET
7.14km / 53m 23s
11:40:32 AM Fri, 28 Dec 18 CET

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +35bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -34bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.02kph
Ave Pace 7m 28s
Moving Time 52m 44s
Ave Moving Speed 8.11kph
Ave Moving Pace 7m 24s
Max Speed 13.60kph

Heart Rate

Maximum 164bpm
Average 148bpm
Total beats 7911

Zones

Rest 3m 6s 5%
Warm up 1m 10s 2%
Fatburn 9m 50s 18%
Aerobic 33m 24s 62%
Anerobic 5m 53s 11%
Redline 0%

Calories

Total 698 Cal

Elevation

Min / Max 110m / 130m
Ascent +16m
Descent -12m
Max Ascent 500m +9m
Max Descent 500m -6m