clas06 Category: Running Location: Hueffen
about 26 months ago Edit | Embed map | Download
2:39:37 PM Sat, 25 Nov 17 CET
8.63km / 1h 1m 24s
1:38:13 PM Sat, 25 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.43kph
Ave Pace 7m 7s
Moving Time 1h 1m 24s
Ave Moving Speed 8.43kph
Ave Moving Pace 7m 7s
Max Speed 14.36kph

Heart Rate

Maximum 169bpm
Average 152bpm
Total beats 9347

Zones

Rest 40.0s 1%
Warm up 40.0s 1%
Fatburn 5m 11s 8%
Aerobic 44m 22s 72%
Anerobic 10m 31s 17%
Redline 0%

Calories

Total 837 Cal

Elevation

Min / Max 144m / 162m
Ascent +16m
Descent -16m
Max Ascent 500m +8m
Max Descent 500m -7m