cjeeky Category: Running
about 67 months ago Edit | Embed map | Download
8:12:41 PM Tue, 22 Jul 14 BST
11.71km / 54m 43s
7:17:58 PM Tue, 22 Jul 14 BST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +12bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +37m
Max 500m +37m
Max 500m +26m
Max 500m +25m

Max Descents

Max 500m -42m
Max 500m -34m
Max 500m -32m
Max 500m -28m
Max 500m -27m

Weather

Notes

Community

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Stats

Ave Speed 12.84kph
Ave Pace 4m 40s
Moving Time 54m 43s
Ave Moving Speed 12.84kph
Ave Moving Pace 4m 40s
Max Speed 20.19kph

Heart Rate

Maximum 157bpm
Average 147bpm
Total beats 8054

Zones

Rest 28m 59s 52%
Warm up 18.0s 0%
Fatburn 10.0s 0%
Aerobic 1m 1s 1%
Anerobic 24m 15s 44%
Redline 0%

Calories

Total 701 Cal

Elevation

Min / Max 163m / 248m
Ascent +691m
Descent -697m
Max Ascent 500m +43m
Max Descent 500m -42m