cjeeky Category: Running
about 65 months ago Edit | Embed map | Download
12:30:53 PM Fri, 20 Jun 14 BST
5.83km / 24m 55s
12:05:57 PM Fri, 20 Jun 14 BST

Performance

Max Heart Rate Increase

Max 1min +99bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +141m
Max 500m +27m
Max 500m +23m
Max 500m +19m
Max 500m +6m

Max Descents

Max 500m -109m
Max 500m -35m
Max 500m -32m
Max 500m -25m
Max 500m -23m

Weather

Notes

Community

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Stats

Ave Speed 14.03kph
Ave Pace 4m 16s
Moving Time 24m 55s
Ave Moving Speed 14.03kph
Ave Moving Pace 4m 16s
Max Speed 24.17kph

Heart Rate

Maximum 176bpm
Average 163bpm
Total beats 4063

Zones

Rest 30.0s 2%
Warm up 0%
Fatburn 0%
Aerobic 30.0s 2%
Anerobic 2m 4s 8%
Redline 21m 51s 87%

Calories

Total 375 Cal

Elevation

Min / Max 186m / 330m
Ascent +313m
Descent -312m
Max Ascent 500m +141m
Max Descent 500m -109m