citvaras Category: Running Location: aclimacao
about 64 months ago Edit | Download disabled
7:33:31 AM Wed, 18 Jun 14 BRT
13.30km / 1h 22m 37s
6:10:54 AM Wed, 18 Jun 14 BRT

Performance

100m
54.96kph / 6.6s
200m
54.82kph / 13.1s
500m
43.38kph / 41.5s
1km
36.63kph / 1m 38s
3km
18.31kph / 9m 49s
5km
18.68kph / 16m 3s
10km
11.16kph / 53m 44s
1min 37.11kph / 618.5m
5min 27.86kph / 2.32km
10min 18.32kph / 3.05km
12min 19.41kph / 3.88km
20min 17.99kph / 6.00km
30min 14.99kph / 7.50km
1hr 10.86kph / 10.86km

Max Speeds

Ave 10s 49.96kph
10s 55.61kph / 154.5m
10s 54.10kph / 150.3m
10s 48.15kph / 133.7m
10s 47.06kph / 130.7m
10s 44.89kph / 124.7m
500m 43.38kph / 41.5s
500m 42.02kph / 42.8s
500m 35.37kph / 50.9s
500m 32.79kph / 54.9s
500m 26.79kph / 1m 7s

Splits

1km 4.36kph / 13m 45s
2km 10.76kph / 5m 34s
3km 8.41kph / 7m 7s
4km 9.17kph / 6m 32s
5km 7.32kph / 8m 11s
6km 4.34kph / 13m 49s
7km 10.03kph / 5m 59s
8km 17.14kph / 3m 30s
9km 13.26kph / 4m 31s
10km 24.73kph / 2m 25s
11km 11.15kph / 5m 22s
12km 25.90kph / 2m 18s
13km 25.80kph / 2m 19s

Max Ascents

Max 500m +43m
Max 500m +30m
Max 500m +26m
Max 500m +25m
Max 500m +21m

Max Descents

Max 500m -32m
Max 500m -27m
Max 500m -18m
Max 500m -14m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 9.66kph
Ave Pace 6m 12s
Moving Time 1h 4m 46s
Ave Moving Speed 12.19kph
Ave Moving Pace 4m 55s
Max Speed 58.37kph

Calories

Total 1301 Cal

Elevation

Min / Max 733m / 798m
Ascent +174m
Descent -139m
Max Ascent 500m +43m
Max Descent 500m -32m