citvaras Category: Running Location: Ibirapuera
about 51 months ago Edit | Download disabled
11:52:02 AM Sat, 5 Dec 15 BRST
3.85mi / 49m 0s
11:03:01 AM Sat, 5 Dec 15 BRST

Performance

.25mi
25.77mph / 34.9s
.5mi
17.09mph / 1m 45s
1mi
13.68mph / 4m 23s
3mi
5.10mph / 35m 18s
1min 21.97mph / 589.3m
5min 14.58mph / 1.22mi
10min 10.70mph / 1.78mi
12min 9.19mph / 1.84mi
20min 6.73mph / 2.24mi
30min 5.48mph / 2.74mi

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +29bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm

Max Speeds

Ave 10s 25.86mph
10s 27.19mph / 121.6m
10s 26.98mph / 120.6m
10s 25.66mph / 114.7m
10s 25.14mph / 112.4m
10s 24.34mph / 108.8m
500m 23.85mph / 46.9s
500m 23.75mph / 47.1s
500m 21.29mph / 52.5s
500m 15.10mph / 1m 14s
500m 5.67mph / 3m 17s

Splits

1mi 3.61mph / 16m 36s
2mi 3.01mph / 19m 55s
3mi 7.13mph / 8m 24s

Max Ascents

Max 500m +46ft
Max 500m +46ft
Max 500m +30ft
Max 500m +30ft
Max 500m +16ft

Max Descents

Max 500m -52ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 4.72mph
Ave Pace 12m 42s
Moving Time 42m 46s
Ave Moving Speed 5.32mph
Ave Moving Pace 11m 17s
Max Speed 28.02mph

Heart Rate

Maximum 144bpm
Average 96bpm
Total beats 4724

Zones

Rest 14m 36s 29%
Warm up 26m 14s 53%
Fatburn 4m 38s 9%
Aerobic 3m 32s 7%
Anerobic 0%
Redline 0%

Calories

Total 291 Cal

Elevation

Min / Max 2,408ft / 2,559ft
Ascent +187ft
Descent -98ft
Max Ascent 500m +46ft
Max Descent 500m -52ft