citvaras Category: Running
about 70 months ago Edit | Download disabled
7:43:58 PM Wed, 13 Nov 13 BRST
3.77mi / 44m 13s
6:59:45 PM Wed, 13 Nov 13 BRST

Performance

.25mi
16.22mph / 55.4s
.5mi
13.20mph / 2m 16s
1mi
6.16mph / 9m 43s
3mi
5.05mph / 35m 38s
1min 13.58mph / 364.2m
5min 11.12mph / 0.93mi
10min 5.93mph / 0.99mi
12min 5.99mph / 1.20mi
20min 5.23mph / 1.74mi
30min 5.02mph / 2.51mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -28bpm

Max Speeds

Ave 10s 16.82mph
10s 19.57mph / 87.5m
10s 19.34mph / 86.5m
10s 15.15mph / 67.7m
10s 15.12mph / 67.6m
10s 14.93mph / 66.8m
500m 13.12mph / 1m 25s
500m 12.77mph / 1m 27s
500m 6.73mph / 2m 46s
500m 6.41mph / 2m 54s
500m 6.09mph / 3m 3s

Splits

1mi 5.50mph / 10m 54s
2mi 4.59mph / 13m 4s
3mi 3.77mph / 15m 53s

Max Ascents

Max 500m +39ft
Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 5.11mph
Ave Pace 11m 44s
Moving Time 36m 49s
Ave Moving Speed 6.04mph
Ave Moving Pace 9m 56s
Max Speed 22.43mph

Heart Rate

Maximum 161bpm
Average 131bpm
Total beats 5797

Zones

Rest 1m 0s 2%
Warm up 7m 7s 16%
Fatburn 9m 23s 21%
Aerobic 10m 2s 22%
Anerobic 16m 41s 37%
Redline 0%

Calories

Total 505 Cal

Elevation

Min / Max 2,441ft / 2,513ft
Ascent +95ft
Descent -52ft
Max Ascent 500m +39ft
Max Descent 500m -23ft