cirodeniz Category: Walking Location: CLUBE C DE LORENA
about 66 months ago Edit | Embed map | Download
6:55:58 PM Thu, 27 Mar 14 BRT
2.62km / 32m 20s
6:23:38 PM Thu, 27 Mar 14 BRT

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +9m
Max 500m +3m

Max Descents

Max 500m -10m
Max 500m -8m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 4.87kph
Ave Pace 12m 19s
Moving Time 31m 50s
Ave Moving Speed 4.91kph
Ave Moving Pace 12m 12s
Max Speed 8.46kph

Heart Rate

Maximum 97bpm
Average 91bpm
Total beats 2969

Zones

Rest 32m 20s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 177 Cal

Elevation

Min / Max 525m / 539m
Ascent +39m
Descent -38m
Max Ascent 500m +12m
Max Descent 500m -10m