ciaps Category: Running Location: via casalecchio
about 57 months ago Edit | Download disabled
10:05:54 AM Sun, 11 Jan 15 CET
7.89km / 36m 53s
9:29:00 AM Sun, 11 Jan 15 CET

Performance

100m
15.09kph / 23.8s
200m
15.06kph / 47.8s
500m
14.55kph / 2m 3s
1km
14.08kph / 4m 15s
3km
13.41kph / 13m 25s
5km
13.05kph / 22m 59s
1min 14.65kph / 244.1m
5min 13.91kph / 1.16km
10min 13.49kph / 2.25km
12min 13.42kph / 2.68km
20min 13.16kph / 4.39km
30min 12.90kph / 6.45km

Max Speeds

Ave 10s 15.51kph
10s 16.01kph / 44.5m
10s 15.89kph / 44.2m
10s 15.85kph / 44.0m
10s 14.94kph / 41.5m
10s 14.84kph / 41.2m
500m 14.55kph / 2m 3s
500m 13.36kph / 2m 14s
500m 13.17kph / 2m 16s
500m 13.06kph / 2m 17s
500m 13.06kph / 2m 17s

Splits

1km 12.54kph / 4m 47s
2km 12.56kph / 4m 46s
3km 12.49kph / 4m 48s
4km 12.24kph / 4m 54s
5km 12.95kph / 4m 38s
6km 13.03kph / 4m 36s
7km 13.05kph / 4m 35s

Max Ascents

Max 500m +18m
Max 500m +8m
Max 500m +7m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -10m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 12.83kph
Ave Pace 4m 40s
Moving Time 36m 53s
Ave Moving Speed 12.83kph
Ave Moving Pace 4m 40s
Max Speed 16.01kph

Calories

Total 564 Cal

Elevation

Min / Max -5m / 23m
Ascent +37m
Descent -21m
Max Ascent 500m +18m
Max Descent 500m -10m