chuahk Category: Walking
about 59 months ago Edit | Download disabled
9:54:34 PM Sat, 17 Jan 15 SGT
12.93km / 2h 15m 12s
7:39:22 PM Sat, 17 Jan 15 SGT

Performance

100m
14.13kph / 25.5s
200m
12.95kph / 55.6s
500m
10.11kph / 2m 58s
1km
9.11kph / 6m 35s
3km
7.18kph / 25m 4s
5km
6.90kph / 43m 26s
10km
5.95kph / 1h 40m 53s
1min 12.95kph / 215.8m
5min 9.05kph / 754.2m
10min 7.82kph / 1.30km
12min 7.66kph / 1.53km
20min 7.36kph / 2.45km
30min 7.17kph / 3.59km
1hr 6.72kph / 6.72km
2hr 5.84kph / 11.68km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm

Max Speeds

Ave 10s 16.53kph
10s 28.02kph / 77.8m
10s 14.13kph / 39.2m
10s 14.13kph / 39.2m
10s 13.23kph / 36.8m
10s 13.14kph / 36.5m
500m 10.11kph / 2m 58s
500m 9.24kph / 3m 14s
500m 8.94kph / 3m 21s
500m 8.05kph / 3m 43s
500m 7.97kph / 3m 45s

Splits

1km 6.43kph / 9m 19s
2km 6.84kph / 8m 46s
3km 6.36kph / 9m 25s
4km 7.05kph / 8m 30s
5km 7.12kph / 8m 25s
6km 6.56kph / 9m 8s
7km 5.54kph / 10m 49s
8km 5.76kph / 10m 25s
9km 3.53kph / 17m 0s
10km 6.69kph / 8m 57s
11km 5.65kph / 10m 36s
12km 4.77kph / 12m 34s

Max Ascents

Max 500m +60m
Max 500m +44m
Max 500m +30m
Max 500m +28m
Max 500m +20m

Max Descents

Max 500m -131m
Max 500m -85m
Max 500m -42m
Max 500m -33m
Max 500m -32m

Weather

Notes

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Stats

Ave Speed 5.74kph
Ave Pace 10m 27s
Moving Time 1h 56m 27s
Ave Moving Speed 6.50kph
Ave Moving Pace 9m 13s
Max Speed 28.02kph

Heart Rate

Maximum 125bpm
Average 111bpm
Total beats 15061

Zones

Rest 18.0s 0%
Warm up 33m 33s 24%
Fatburn 1h 40m 23s 74%
Aerobic 58.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1154 Cal

Elevation

Min / Max -17m / 151m
Ascent +353m
Descent -503m
Max Ascent 500m +60m
Max Descent 500m -131m