chuahk Category: Running
about 61 months ago Edit | Download disabled
8:13:36 AM Sun, 22 Mar 15 SGT
10.33km / 1h 29m 14s
6:44:22 AM Sun, 22 Mar 15 SGT

Performance

100m
14.66kph / 24.6s
200m
12.60kph / 57.1s
500m
11.61kph / 2m 35s
1km
10.44kph / 5m 44s
3km
9.29kph / 19m 22s
5km
8.96kph / 33m 28s
10km
7.95kph / 1h 15m 31s
1min 12.30kph / 205.0m
5min 10.73kph / 894.0m
10min 9.95kph / 1.66km
12min 9.88kph / 1.98km
20min 9.27kph / 3.09km
30min 9.05kph / 4.53km
1hr 8.54kph / 8.54km

Max Heart Rate Increase

Max 1min +102bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -13bpm

Max Speeds

Ave 10s 17.09kph
10s 21.12kph / 58.7m
10s 18.36kph / 51.0m
10s 16.77kph / 46.6m
10s 15.49kph / 43.0m
10s 13.72kph / 38.1m
500m 11.61kph / 2m 35s
500m 10.09kph / 2m 58s
500m 9.29kph / 3m 13s
500m 8.98kph / 3m 20s
500m 8.87kph / 3m 22s

Splits

1km 3.22kph / 18m 37s
2km 9.78kph / 6m 8s
3km 8.86kph / 6m 46s
4km 8.25kph / 7m 16s
5km 8.76kph / 6m 50s
6km 8.25kph / 7m 16s
7km 8.44kph / 7m 6s
8km 7.93kph / 7m 33s
9km 7.70kph / 7m 47s
10km 8.06kph / 7m 26s

Max Ascents

Max 500m +45m
Max 500m +21m
Max 500m +16m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -30m
Max 500m -21m
Max 500m -15m
Max 500m -14m
Max 500m -10m

Weather

Notes

Community

Share

Stats

Ave Speed 6.94kph
Ave Pace 8m 38s
Moving Time 1h 15m 42s
Ave Moving Speed 8.06kph
Ave Moving Pace 7m 26s
Max Speed 21.12kph

Heart Rate

Maximum 198bpm
Average 103bpm
Total beats 9209

Zones

Rest 19m 21s 21%
Warm up 23m 59s 26%
Fatburn 38m 24s 43%
Aerobic 20.0s 0%
Anerobic 0%
Redline 7m 10s 8%

Calories

Total 665 Cal

Elevation

Min / Max -2m / 62m
Ascent +177m
Descent -171m
Max Ascent 500m +45m
Max Descent 500m -30m