chuahk Category: Running
about 63 months ago Edit | Download disabled
6:17:33 AM Mon, 19 Jan 15 SGT
430.8m / 4m 37s
6:12:56 AM Mon, 19 Jan 15 SGT

Performance

.25mi
3.78mph / 3m 57s
1min 6.66mph / 178.7m

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm

Max Speeds

Ave 10s 4.46mph
10s 6.82mph / 30.5m
10s 6.40mph / 28.6m
10s 3.55mph / 15.9m
10s 2.99mph / 13.4m
10s 2.55mph / 11.4m

Max Descents

Max 500m -509ft

Weather

Notes

Community

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Stats

Ave Speed 3.48mph
Ave Pace 17m 14s
Moving Time 4m 20s
Ave Moving Speed 3.66mph
Ave Moving Pace 16m 23s
Max Speed 6.82mph

Heart Rate

Maximum 119bpm
Average 88bpm
Total beats 409

Zones

Rest 2m 28s 53%
Warm up 20.0s 7%
Fatburn 1m 49s 39%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 24 Cal

Elevation

Min / Max 75ft / 584ft
Ascent +13ft
Descent -522ft
Max Ascent 500m +0ft
Max Descent 500m -509ft